I first shared these resources, and a little backstory behind some of them, on my Resources Super Post blog entry. This page includes all the original links to resources, plus some things I have added since, available for you anytime you need them!
Postpartum Mood Disorders/Maternal Mental Illness
Please keep in mind that you may not experience all of the symptoms on any of these lists, or you may experience some from each of them. Anxiety and Depression look different for everyone. Also, if you are experiencing any of these symptoms while pregnant, you may have antenatal/pregnancy depression or anxiety. This is also common, and also treatable!
General Depression and Anxiety
If you are experiencing symptoms of depression or anxiety and are not a parent, or you just do not feel like the PPD or PPA symptoms resonate with you quite accurately, you may have a more generalized depression or anxiety disorder. There are a ton of resources out there for you to also connect with a therapist.
Does your employer offer an Employee Assistance Program (EAP)? An EAP is not related to medical insurance, and if it is a part of your benefits package, you might be eligible for some free counseling through that program. Most EAPs don’t offer unlimited sessions, but this is a great way to try out therapists for free, while you try to find someone who will be a good long-term fit. Talk with your Human Resources department to ask if this is available to you. If it is, I recommend getting a list of therapists from your EAP and then cross-referencing it with In-Network providers on your health insurance plan (you can get this list from your health insurance company). Use your free EAP appointments only for therapists who are also covered under your medical plan, guaranteeing that if you find someone you like, you’ll be able to stick with them after your EAP benefits run out.
Here are some of my favorite resources for self-care ideas and tips. I will add to this list as I find new things to share, and feel free to share your favorites, too, either in the comments or by sending me a note!
Ellen Bard’s Super Comprehensive Compilation of Self Care Wonderfulness (that’s not her title, but it’s what I have come to call this mammoth piece in my head) I keep coming back to this, and find something new every time.
Mindful.org Learn the ins and outs of Mindfulness and begin a journey towards a more present You.
Stop, Breathe & Think I use this app on my phone almost every day.
Susannah Conway Susannah has a variety of e-courses and workshops that I love. She has such a knack for opening up the connection with oneself through her writing and thoughtful photography. So, rather than link to any of her specific offerings, I’ll just send you right to her homepage – enjoy!
ASMR I’ve talked about ASMR before, so I’m not going to go into a ton of detail explaining just what it is. But I am including it here, because it is a big part of my self-care. I’m just linking to my favorite ASMR content creator, but a quick YouTube search for ASMR will open up a strange corner of the internet that you never knew existed! Enjoy!
Here are a few of the communities of which I am a part. I recommend you seek out Facebook groups which mirror your own interests and hobbies, as well as seek out support groups for people experiencing PPD, PPA, grief, or generalized depression and anxiety disorders.
You may notice that there are no grief support or parental bereavement communities listed here. I think they can be a wonderful source of comfort for many, but my anxiety disorder and the fact that I am intensely triggered by the loss of children, means that those communities tend to be more upsetting for me than they are helpful. So, I know there are some great resources out there for parents who have experienced loss, but my own anxiety boundaries keep me from being a part of them.